Therapy for
Life Transitions

Life is lived in the grey space, where situations are unique, things can be unclear and often times feel uncertain. Therapy for transitions offers guidance and support during major changes like graduating college, starting a new job, or adjusting to an empty nest. These shifts can bring excitement—but also stress, uncertainty, and identity challenges. Therapy helps you process emotions, find direction, and build the resilience and confidence needed to navigate your next chapter with clarity and purpose.

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Here are a few of our therapists who specifically focus on this work, please take a look at their bios:​

• Linnea Cochran

• Aimee Metzger

• Hilary Flynn Barrett